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Welcome to

From Fruit to Focaccia:

A Mediocre Guide

to Starting Solids

Hello and welcome! I’m Dr. Lauren Hughes, a pediatrician, IBCLC, wife, mother, and recent semi-influencer here with some consolidated, non-fear based information on starting solids because feeding your baby should be FUN!

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If video will not load, you can find it on my instagram @drlaurenhughes under "solids workshop"

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The Mediocre Guide to Starting Solids Covers:

Signs of readiness
Choking
- Prevention
- Gagging vs Choking
Is food before 1 just for fun?
Allergenic foods and reactions
Parents with allergies
Babies with eczema
What do you feed them?
Water and straws
Frequency of meals
Balancing boobs, bottles, and meals
Milk after 1, with a section specifically on cow's milk
Specific diets (veganism, vegetarian, etc) and allergen exposure
Bottle and pacifier weaning